This video shows training to use a countdown in order to get more than one breath. – by Caroline Crevier-Chabot
https://youtu.be/xWF9HTgXUvo?si=WxsHS68ZolnECLvQ
This video shows training to use a countdown in order to get more than one breath. – by Caroline Crevier-Chabot
https://youtu.be/xWF9HTgXUvo?si=WxsHS68ZolnECLvQ